Published on Discovery Channel health, 21 February 2003
There’s nothing more luxurious than relaxing in a hot spa or sauna after a hard day’s work. But as well as making you more relaxed, can these therapies actually boost your well-being?
The history of hydrotherapy
Water has been used for thousands of years to improve health and is now being rediscovered by doctors, sports players and stressed office workers as a terrific means of recuperation.
Healing with water, or hydrotherapy, has been around since records began. There’s evidence that people built water installations as early as 2400 BC. The Egyptians and Assyrians used mineral waters for their health. Most famously, the Romans were huge fans of water therapy, ranging from hot and cold water to steam rooms, but it was equally popular with the Japanese, Chinese and Greeks.
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